Are you experiencing pain or stiffness in your hip(s) or knee(s)? These may be symptoms of Osteoarthritis (OA).

Have you heard about GLA:D? GLA:D is an 8 week education and exercise program that was developed in Denmark for people with symptoms of hip or knee OA.

What can GLA:D Canada do for you? This program will teach you the right way to move to reduce your OA symptoms.

Evidence-based education and exercise program that helps people living with hip and/or knee osteoarthritis better manage their symptoms of pain and loss of function.

We have winter start dates for January 2024 and March 2024,                                                                                                                       Contact Heather Mielke, Exercise Specialist at 780-874-0490 or by email at heatherm@lloydpcn.ca for more information or to register

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