- Help you become more aware of your own personal eating behaviors.
- Introduce you to techniques and skills that you can use for dealing with eating triggers and for changing uncomfortable eating behaviors.
- Teach you strategies that will assist you in maintaining a positive long term relationship with food.
- Why it is Hard to Change & What Needs Changing
- How You Can Change
- Keeping the Change
Winter 2024 Start date is January 17th
For more information or to register call 780-874-0490