Whether it’s quitting or reducing, the Tobacco Cessation program offers individual or group support that provides the tools and skills necessary to help you succeed.
With a focus on behavior modification, the program aims to reduce the harmful impact of tobacco use and promote sustainable healthy choices through awareness and education.
Together, we will:
-Explore personal motivations for quitting or reducing tobacco use
-Identify individual tobacco use habits
-Develop coping strategies to deal with triggers, cravings and managing withdrawal symptoms
-Explore Nicotine Replacement Therapy options
-Participate in ongoing support for relapse prevention, goal setting and implement a quit plan to improve your chances of quitting
If you are ready to take the next steps to living a healthier tobacco free future, please call to book an appointment.