Whether it’s quitting or reducing, the Tobacco Cessation program offers individual or group support that provides the tools and skills necessary to help you succeed. 

With a focus on behavior modification, the program aims to reduce the harmful impact of tobacco use and promote sustainable healthy choices through awareness and education.

Together, we will:

-Explore personal motivations for quitting or reducing tobacco use

-Identify individual tobacco use habits

-Develop coping strategies to deal with triggers, cravings and managing withdrawal symptoms

-Explore Nicotine Replacement Therapy options

-Participate in ongoing support for relapse prevention, goal setting and implement a quit plan to improve your chances of quitting

If you are ready to take the next steps to living a healthier tobacco free future, please call to book an appointment.