Module One - Getting Started: Planning for Success
Module Two - A Tool Kit for Success
Module Three - Moving Matters – Including Physical Activity in Your Day
Module Four - Finding Balance: The Role of Calories in Weight Management
Module Five - Nutrition: The Truth about What Works in Weight Management
Module Six - Nutrition: I Know I Should Eat Healthy, But How?
Module Seven - Nutrition: Eating Away From Home and During Special Occasions
Modules Eight and Nine – Minding Stress: Effectively Reduce and Manage the Stress in Your Life (Two Consecutive Sessions)