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Craving Change

Objectives:

  1. Help you become more aware of your own personal eating behaviors. 

  2. Introduce you to techniques and skills that you can use for dealing with eating triggers and for changing uncomfortable eating behaviors.

  3. Teach you strategies that will assist you in maintaining a positive long term relationship with food.

Sessions:

  • Why it is Hard to Change

  • What Needs Changing?

  • How You Can Change

  • Keeping the Change